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performance
Equipment
Hyperbaric chamber
1.5 ATA, 90% concentrated oxygen at the nose. Your plasma holds up to 10x more dissolved oxygen — supply that the research at this pressure links to lower systemic inflammation, new blood vessel growth, and stem-cell mobilization. Six of eight mechanisms proven at this pressure.
Deep tissue nir
820nm near-infrared at 850+ mW/cm², reaching centimeters into tissue. Reaches the mitochondria and supports ATP production — the cellular energy your tissue draws on to repair and to quiet inflammation.
Transcranial photobiomodulation
810nm through the skull. Supports cerebral blood flow and neuroplasticity — the conditions for focus and cognitive recovery.
Protocols
Race recovery
Post-event inflammation reduction. hbot + targeted nir on worked muscle groups. One to three sessions.
Training block
3–5x/week during base building or heavy training. Reduces accumulated inflammation, supports the angiogenic and stem-cell signaling that drives adaptation.
Injury rehab
Targeted nir on injury site + hbot for systemic healing response. Angiogenesis + stem cell mobilization to the injury.
Cognitive edge
Transcranial PBM + hbot for executives, founders, anyone who needs sustained mental performance. A 2025 double-blind RCT at exactly 1.5 ATA (
Hadanny et al., Sci Rep) showed significant cognitive improvement over sham at 40 sessions—Level 1 evidence at this pressure.
Research Assistant
Ask between sessions
The
/ask/ assistant draws on the published hbot and nir literature and the dreamlab knowledge base. Useful between sessions for lactate threshold questions, recovery timing, supplement interactions, or anything you'd want to dig into. Free, no account, no tracking.
roadmap
A research agent of your own
Dedicated allocation — a personal agent that remembers your context across sessions, builds research briefs around your specific situation, and emails them when something new comes out in the literature. Not yet live; on the roadmap when there's a meaningful number of people who'd use it.
About 2.0+ ATA protocols
The headline anti-aging findings — telomere lengthening, senescent-cell clearance — come from clinical protocols at 2.0 ATA breathing 100% O2 (Efrati et al., Aging, 2020). Dreamlab doesn't run those pressures; the chambers and safety envelope are different. If that's specifically what you're after, you're looking for a clinical hbot center, not us.